How to Make Ultimate 4 Ingredient Chia Seed Pudding

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Before you jump to 4 Ingredient Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you don't wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to 4 ingredient chia seed pudding recipe. You can have 4 ingredient chia seed pudding using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare 4 Ingredient Chia Seed Pudding:

1. You need 6 Tablespoons of chia seeds.
2. You need 2 cups of unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt).
3. You need 1/2 teaspoon of vanilla essence.
4. Get 1 Tablespoon of maple syrup, honey or sweetener of choice (optional).
5. Take of blueberries and strawberries, for topping.

Steps to make 4 Ingredient Chia Seed Pudding:

1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything..
2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so..
3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy..

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