Recipe of Any-night-of-the-week Ketchup with maple syrup

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Before you jump to Ketchup with maple syrup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Your home should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to ketchup with maple syrup recipe. You can cook ketchup with maple syrup using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Ketchup with maple syrup:

1. You need 8 of Chicken thighs.
2. You need 1/3 cup of ketchup.
3. Prepare 2 tsp of garlic paste.
4. Prepare 1/2 cup of soya sauce.
5. Take 1/3 cup of maple syrup.
6. Get 2 tsp of Oregano herbs.
7. Provide To taste of ground pepper.
8. Prepare To taste of salt.
9. Use 2 tbs of olive oil.

Steps to make Ketchup with maple syrup:

1. In small bowl mix all the maple syrup, soya sauce, and ketchup. Mix well and lastly add oregano..
2. Clean your chicken and remove skin and excess fat..
3. Then take your pan pour your olive oil then fry those chicken thighs also season it with salt and pepper also the cooking time to sear the meat, maybe 5 to 8 minutes on each side..
4. Then as the thighs busy cooking the add the garlic..
5. Stir the chicken. Then add the mixture of maple syrup with ketchup..
6. Simmer your meat and let it slow cook and the ketchup sauce will caramelise the chicken..
7. Once cooked it can be served with any starch but mine it's rice and ketchup chicken..

It tastes amazing on fries, burgers or anything. Put some homemade ketchup on the table and POOF it's gone! Try it with these healthy chicken nuggets or yuca fries, or use it to make this thousand island I made this, I used splenda instead of syrup It was way thick. Yep, there are plenty of keto maple syrup options that are made with alternative sweeteners. Some syrups are sweetened with natural sugar alternatives while some are sweetened with sugar alcohols.

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